Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Running is mostly a forwards and backwards motion, but if runners only focus on this sagittal plane, they may end up with a few issues. The problem is that favouring just one direction and plane ...

Focus on controlled movements to ensure maximum engagement of the core muscles. Side planks target the obliques, transverse abdominis, and quadratus lumborum. This exercise helps improve lateral ...

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...