If you train at a gym that's embraced functional training, you (hopefully) have a dedicated space for sleds -- that is, the apparatus with the skis on the bottom, a place to stack weights on the top, ...

Compound exercises are my favourite, they build strength, burn calories and work multiple muscles in the body at once. But one thing I love even more is a full-body compound exercise. They’re pretty ...

Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled stations have always been the toughest.

Brush will play host to an Oktoberfest sled pull Saturday night. The event, sanctioned by the National Sled Pullers Association, is slated for 6 p.m. at the Morgan County Fairgrounds in Brush. Classes ...

Welcome to the Hyrox training diaries. For the nine weeks prior to Hyrox London in May 2025, deputy social media manager and PT Isabelle Shury will be sharing how she’s training for the race, ...