Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

You don't have to have a lot of fancy gym equipment to get a quick workout in. YMCA group exercise coordinator Nicole Craig ...

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

The gist: “Lean lipo allows the liposuction to create or enhance the contours associated with natural, underlying muscular ...

Pilates is having a serious moment—and for good reason. Whether you’re looking to improve your posture, rehab a sports injury, or deepen your core strength, there are a ton of legit functional ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

So set up like this: Get on the bench, tighten your core and glutes, and get the dumbbells overhead. Then lean your arms ...