A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Pilates can absolutely build lean muscle, but it’s most effective when paired with traditional resistance training. After 40, ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

With the "Strong for Fall" Challenge, the fitness innovator launches a new bundle and message: building muscle is the ...

Trim belly pooch after 45 with 5 joint-friendly chair moves that build deep core strength, improve posture, and beat crunches.

New study finds this low-impact workout can boost lean muscle and reduce waist size in just 12 weeks. There are countless forms of exercise that promise to shrink your waistline and help you build ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting and trying to shed those ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...