The so-called "tradwife" influencer Hannah Neeleman co-founded Ballerina Farm in Utah with her husband. This gives them ...

The American Heart Association recommends limiting saturated fats to less than 6% of your total daily calories. With 3.5 ...

Nearly three-quarters of popular protein powders were found to contain higher-than-healthy levels of lead, according to an ...

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

The inconvenient truth is that most Americans already consume more protein than their bodies require. The average adult ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Ready to crush your training session? What you eat before you hit the gym makes all the difference! Skipping breakfast or ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Fast food doesn’t always have to mean empty calories. Some menu items actually deliver a serious amount of protein, enough to ...

A new analysis by Consumer Reports found some popular protein powder brands contain elevated levels of lead. Should you stop ...

Lean pork led to a bigger rise in amino acids in the blood and a higher rate of muscle protein synthesis than the high fat ...