The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard to maintain long-term.

The OPTAVIA brand offers a health and wellness lifestyle program, introduced by the team at Medifast, a nutrition and weight loss company based in Baltimore. The OPTAVIA diet includes food products, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." "A lot of people have been asking me how I’ve slimmed down lately, so I just wanted to share that ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Want to get shredded while packing on muscle? In this Alpha M. Diet VLOG, I break down my personal weekly meal plan and meal prep strategy to help you stay lean, fuel your workouts, and maximize ...

Green Chef provides a meal kit delivery service, delivering ingredients and recipes to people so they can make meals at home. The company offers meal plans for individuals with different lifestyles ...