In January 2009, Sherry Dishman decided she wanted to spice up her life. "I had made a New Years Resolution to get out of the house more and exercise more," Dishman said. "I saw a sign while I was ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

In the heart of every stomp, swirl, and clap of flamenco dance lives a story—rich with tradition, emotion & fire. At Rosal Ortega’s Flamenco Dance Classes, that story comes to life through each ...

Penn State Altoona will host open dance classes from 1 to 2:15 p.m. on Sundays, Jan. 25, Feb. 22, March 22, and April 26, in ...

Temple of Dance offers beginner-friendly classes and a welcoming community focused on movement, confidence and mental well-being ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

EUPHORIA AT UPHORA: As a woman of color owning a business, Maui Vang, front row, left, has made equity a central mission of Uphora Dance Fitness. The studio uses a revenue-sharing model among Vang and ...

Penn State Altoona will showcase choreographic works by students in dance classes at 7 p.m. on Friday, April 28, in the ...