Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...

If you’ve ever taken a dance class, you know that it keeps your body and mind challenged, disciplined, focused, and energized. No matter if you’re doing time steps in tap shoes or pliés at the ballet ...

The sound of tap shoes and ballet compositions have become a familiar part of parish life at St. Catherine of Siena Church in ...

Tom Hiddleston had to learn to move and groove to play Charles “Chuck” Krantz in “The Life of Chuck,” a feel-good apocalyptic story (yes, those exist!) that premieres on Friday at the Toronto Film ...