Yoga offers a framework for leading with energy, intuition, simplicity, and understanding. Its principles help leaders quiet ...

It is not easy finding a Yoga for beginners course in the time of COVID-19. Restrictions and closures make it hard for people to take this much-needed opportunity. Yet, more and more people are ...

Join me on my unconventional yoga journey as I learn yoga from a parrot! In this video, I'll share with you how I discovered ...

Discover the art of mastering the funky forearm balance yoga pose in this short video! Dive into this unique yoga practice to ...

Yoga is about so much more than downward dog. Here, a yoga instructor explains the foundational 8 limbs of yoga—and how you can use them on and off the mat. If you’ve been to any yoga class ever, ...

You’ve probably heard of yoga — so, in this moment, what comes to your mind about it? (Pause for a moment. Notice how your physical body feels right now; notice any thoughts that arrive in your mind.) ...

If you thought yoga was about meditating calmly in the lotus pose, you haven’t checked out yoga for kids. A number of studios in the Twin Cities offer family and children’s yoga classes, a sign of how ...

Yoga seems to be everywhere these days–people are even doing the Downward Dog with their canine chums. And yoga classes for kids are springing up all over. You may even have sat twisted in the lotus ...

You have /5 articles left. Sign up for a free account or log in. I am four months away from completing my 200-hour registered yoga teacher certification. As part of ...