To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Seven mistakes a personal trainer says seniors should stop making at the gym - Sloppy form, ignoring pain and neglecting mobility are just a few common mistakes that people make ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

We at Nobol believe that “Movement Is Life,” which motivates us to create high-quality, innovative products to improve everyone’s health & well-being. The PhysioPedal is the World's first cordless ...

Many “push-pull” workouts tend to focus on building upper-body strength by mixing pushing exercises (like bench presses and push-ups) and pulling moves (like bent-over rows and pull-ups). But very few ...