Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

certified personal trainer, lead group fitness instructor at Equinox, and creator of the fitness platform Orriors Your glutes consist of three main muscles: the gluteus maximus (the largest of the ...

Urvashi Rautela gives a glimpse of her ‘goofy’ workout when her trainer leaves her alone at the gym and we are inspired to make our exercise sessions this fun too | Watch Making leg day at the gym ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.