Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

The best leg day workouts for men should always comprise a mix of leg exercises to hit the glutes, quads, hamstrings, and calves. Training your legs is vital to any fitness goal, whether you want to ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

To execute that properly, you need to disengage that back leg as much as possible. Do that by taking away your ability to ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...

Varicose veins are swollen or enlarged veins that run just under the skin's surface, usually on the legs and feet. They form when the valves on the veins become weak or damaged. This condition affects ...