The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Giving your bedroom a facelift at the start of the year sets the scene for a new lifestyle. Try decorating with the brighter ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

These three simple yet powerful lifestyle changes transformed my productivity, energy and mindset. Here’s how you can do the same. Success isn’t just about talent or luck — it’s built on daily habits ...

A doctor who studies centenarians said they're often just as likely to have unhealthy habits. She said it's a myth that aging is inevitable or that it's all about either lifestyle or genetics. Instead ...

Research consistently demonstrates that lifestyle choices account for approximately 80% of longevity, while genetics ...

The human body carries invisible markers that reveal how quickly we’re aging at the cellular level. These biological clocks tick differently for each person, influenced by genetics, environment, and ...

Long-term habits can have a transformative effect on your health. I used to think I had to overhaul everything -- eat perfectly, work out daily, meditate, journal -- to feel better. But the biggest ...

A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

The study in the British Medical Journal looked at 24,000 children. Why are more children becoming obese by medical standards and what effect could their moms have? That's what researchers in a new ...