That's where RIR becomes a valuable tool. By stopping a rep or two short of failure, you reduce the likelihood of breakdown ...

When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in the ...

BHUBANESWAR: Durga Puja may start on a rainy note this time as two back-to-back low pressure areas are expected to form over the Bay of Bengal within the next four days and trigger heavy showers in ...

A new father who undertook a 100 day fitness challenge, running one mile everyday, has revealed his incredible transformation. Zack Telander, a singer-songwriter from Texas, set himself the challenge ...

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

NORAD launched a pair of F-16 Fighting Falcons to intercept Russian spy aircraft near Alaska on back-to-back days this week. (Staff Sgt. Tryphena Mayhugh/Air Force) U.S. F-16 fighter jets intercepted ...