Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

The split squat to overhead press is a great exercise to improve balance and overall strength, according to Brigette Williams of Living Balanced. You must find a kettlebell or dumbbell in a weight ...

Watch me take on the ultimate strength challenge as I attempt to press a massive 120kg (260lbs) monster dumbbell overhead. I ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...