Navigating the booming world of supplements can be overwhelming. And the constant wave of trendy new ingredients doesn’t make it any easier. Every so often a new “miracle” powder or capsule is hyped ...

Women of my age are told we neglect protein at our peril – but you can’t cheat death with chia seeds alone. So, could we rein back on the self-optimisation – and ramp up the joy, writes Emma Beddingto ...