I’m sure some of us may already know some of the benefits of exercise, but here is a list of benefits specific to walking.

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss, and improving muscle tone. But most of the research on walking has ...

The practice of walking backward, which is also known as 'retro-walking' provides various health advantages to individuals. Scientific evidence demonstrates that backward walking activates body ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Looking to shake up your workouts? On platforms like ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. When it comes to health benefits, your daily stroll ...

The term “power walking” might make you think of days past, it's so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both mental and ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart health and overall fitness. While 10,000 steps per day used to be the gold ...

If we were born to run, we were also born to walk. It is perhaps the most natural movement of all. And, just like running, walking is wonderfully healthy for you. As any ultrarunner or ‘Jeffing’ ...

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal equipment and time. Based on interval-style bursts of fast and slow walking, ...

We all know that regular walking is good for us, but information around step count goals can sometimes be confusing. Most people have heard of the 10,000 steps a day target by now, but a 2022 ...

TikTok is generally a terrible place to find advice of any kind, including health advice. Which is why when I saw headlines announcing that something called “Japanese walking” was trending on TikTok, ...