The "internal shower drink," made with chia seeds and water, is going viral once again for its purported gut health benefits.

Add Yahoo as a preferred source to see more of our stories on Google. To find out if chia seed water is something you should add to your diet, we spoke with nutrition experts to learn more about the ...

Chia seed benefits are endless, which could explain why people have been consuming chia seeds for thousands of years, and they’re still widely consumed today. Chia seeds have a very mild flavor, so ...

It’s long been known that chia seeds are a “superfood,” and new research provides even more reasons to back the assertion. Chia seeds are tiny and round, and come in colors like black, brown, and ...

Chia seeds are part of the mint family and come from the Salvia hispanica plant. They originated in Central America but are now available around the world and are often promoted as a good source of ...

Your energy levels may increase after adding chia seeds to your diet. Nutrients in chia seeds work in various ways to support ...

As someone who’s passionate about staying hydrated and eating whole foods that help keep me full, I was ecstatic to hear about the benefits of chia seeds in water. I already knew that chia seeds were ...

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking out thanks to their high fiber and protein content. While plenty of people ...

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe developer ...

Chia seed water is a drink that contains water, soaked chia seed, and sometimes other ingredients, such as lemon juice. Some people claim it has health benefits. Chia seed are a good source of fiber, ...