Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers, these ...

You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures meant ...

Design is always changing, and it’s more than just how something looks– it’s about what it tells us. A great example of this is the redesign of Indian coins in 2007. Instead of just sticking to ...