Prolonged exposure therapy gives a person repeated exposure to their triggers in a safe setting. This may help the individual manage their response to previously traumatic stimuli and events.

Sometimes life’s burdens can seem too heavy; daily stresses too overpowering. Everyone needs a little guidance from time to time from someone who can help us see and use the deep reserves of the ...

Adding one-on-one sessions focused on reliving the experience of losing a loved one to regular group therapy appears to help more patients with prolonged grief, according to a new study. Most people ...

My background is in sports psychology, trauma treatment, anxiety, depression and personality disorders, with intensive training in DBT, EMDR, CPT and Prolonged Exposure Therapy . If life is a struggle ...

Psychotherapy, which some people may call talk therapy, is a common treatment option for people with phobias. There are different types of psychotherapy, including exposure therapy and cognitive ...