There’s a reason your body feels tight and rundown after a long day—and it’s not just from sitting for hours (though that’s a major player). Diet, stress, poor sleep, and how you move throughout the ...

It's easy to name some of the benefits of stretching, from improving your mobility to reducing your risk of injury. What can be harder is setting aside some time to actually do it. That's why I asked ...

For many of us, the cold winter weather is something to dread. Winter means more layers, trying to stay warm when outside, and often stiffness in the upper body. The cold weather makes us more prone ...