You can whip up these low-calorie breakfasts—like overnight oats, casseroles and chia puddings—ahead of time to make your ...

Healthy Banana Pudding! Packed with protein and low calorie. (243 calories, 27g protein, 18g carbs) 4 servings This recipe ...

Low Carb Blueberry Cottage Cheese Pudding is a thick, creamy dessert made with blended cottage cheese, Greek yogurt, and blueberries, delivering 18g of protein and just 7g of total carbs per serving, ...

All 5 of these tasty recipes have under 500 calories per serving. If you want to limit calories, the key is to ensure that the meal still fills you up with protein and healthy fats. All 5 of these ...