This exercise 'saved my lower back': Fitness coach Dan Go reveals 1 movement to reverse damage from years of sitting

Sitting all day? Your chair is crushing your lower back. Fitness trainer Dan Go’s fix: the low back extension. Most mess it ...
Bob & Brad on MSN

#1 stretch for lower back pain relief

Brad and Mike demonstrate the number one stretch for lower back pain relief.
Bob & Brad on MSN

Directionally specific exercises for low back pain

Brad and Mike demonstrate directionally specific exercises for low back pain.

I'm a Trainer and Here Are 5 Home Exercises To Rebuild Lower Back Strength After 60

Lower back exercises after 60 from a CPT to support spinal stability, posture, and everyday movement.
AOL

Experts Say These Exercises Help Relieve Lower Back Pain

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Swimming can alleviate low back pain – new study

If you’ve got low back pain, you’ve probably heard the advice to go for a swim. Now the evidence shows they were right.