YouTube on MSN

Christmas lullabies | Bedtime music (relaxing new age version of traditional holiday songs)

Xmas Holidays: the best moment of the year to rest and take a break. Have a veeeeery relaxing Christmas with this music present we have for you. Have a great christmas time!! Relaxriver provides you ...
Time

How Music Could Become a Crucial Part of Your Sleep Hygiene

Max Richter performs "Sleep" during SXSW 2018 in Austin, Texas. Max Richter performs "Sleep" during SXSW 2018 in Austin, Texas.Travis P Ball/Getty Images for SXSW Correspondent In the midst of a ...
2UrbanGirls on MSN

How AI music generators on Brev.ai are changing the way we create relaxing music

Creating the perfect relaxing soundtrack for meditation or sleep aid apps has traditionally been a time-consuming and complex ...
Healthline

Bedtime Yoga: How to Relax for a Good Night’s Sleep

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...
CNET

This Tried-and-True Bedtime Routine Can Help You Get Quality Sleep

Struggling to go to sleep is all too common. We vow to go to bed earlier to fix things, but sometimes even that doesn't work. That's because there isn't a strong sleep schedule our bodies abide by.