An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

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Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Burkhart recommends picking an exercise program that works for you and staying consistent to see the best results (though he ...

Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Would you like to get back in good health? Actually, let me ask a similar-sounding but different question: Is your back in ...

As humans, we are made to move and when we don’t, problems emerge. Research shows less movement, such as bed rest, is the worst possible thing for back pain. Moving a little as often as possible is ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Heart disease remains the number one cause of death in the U.S. And looking for warning signs, including shoulder pain, can ...