An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

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Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Burkhart recommends picking an exercise program that works for you and staying consistent to see the best results (though he ...

As humans, we are made to move and when we don’t, problems emerge. Research shows less movement, such as bed rest, is the worst possible thing for back pain. Moving a little as often as possible is ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Would you like to get back in good health? Actually, let me ask a similar-sounding but different question: Is your back in ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...