Everyday Health on MSN

Try This 35-Minute HIIT Workout That's Gentle on Achy Knees

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.
CNN

No-jump HIIT workouts are a great option for many

For the past decade, high-intensity interval training has been among the top 10 fitness trends every year, according to the American College of Sports Medicine. During a HIIT workout, you pair short ...
The New York Times

A 20-Minute Intense Workout That’s Easy on Your Joints

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...
AOL

Do You Understand What HIIT Actually Means? Here's What You Need to Know for Your Workouts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHETHER YOU'RE A group fitness junkie or just exercising to be healthy and active, you've doubtlessly ...
WKYC3

Lake County YMCA's floating HIIT workouts on Boga boards

PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...