A big, ripped chest isn’t built with random machines or endless sets. These four exercises target the chest the way it’s ...

If you’re unhappy with your chest, it’s time to grab the dumbbells At some point – and it’s generally a shock – a worrying number of men cross an invisible but undeniable line. One day, they look in ...

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

If you do them the right way, you won’t have to do so many other exercises. (Photo: Courtesy of John Fedele / Getty Images) In general, men focus too much on their chests. After all, the bench press ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Equipment-free ways to burn fat and build muscle. Work your upper and lower body with these well-rounded bodyweight workouts for men. When you walk into a crowded gym and every single bench and ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

These targets offer a clear picture of what strong, fit ageing actually looks like ...