If you’ve been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack abs. While they’re not totally useless, incorporating weighted ab exercises ...

We tapped a top trainer to break down the golden-era moves that sculpted serious six-packs, and why they still work today. Flip through any health and fitness magazine from the last few decades and ...

FORT LAUDERDALE, Fla. - He has been the cover model for Men's Health magazine a record 18 times. And his book, "Muscle Chow," is a bible for trainers and fitness fanatics. But Gregg Avedon is ready to ...

One lazy Saturday afternoon, while scrolling through Netflix, I stumbled upon War 2. And just like that, I was reminded of ...