Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Swimming and running are both forms of cardiovascular exercise that can benefit your health. Here are the different benefits ...