The world is full of incredible fruits, many of which you may have never heard of. While apples, bananas, and oranges are ...

Fruits are the parts of a plant that develop from a flower and contain seeds for reproduction. While most fruits are sweet, this isn't a requirement — did you know that cucumber is a fruit? This ...

Although we’re months away from peak berry, cherry, and stone fruit season, these winter fruits are ripe and ready to add to ...

You're well aware that eggs, fish, and low-fat Greek yogurt are great sources of protein. But did you know some fruits actually contain protein, too? "While there are many other foods that are more ...

It’s not really a coincidence that the Produce for Better Health Foundation recognizes September as National Fruits and Veggies month in the United States. Summer is filled with colorful fruits and ...

All fruits are nutritious, but some have extra superpowers thanks to flavanols. These natural plant compounds are found in many fruits, tea and cocoa, says Patricia Bannan, a registered dietitian in ...

Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a tangy ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...