Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Dietitians recommend frozen berries, mango and cherries for convenience and nutrition. Many frozen fruits retain more ...

An apple a day keeps the doctor away — and a few more could keep the treadmill away, too. Eating five pieces of fruits and vegetables every day can be as beneficial to your physical fitness as taking ...

Plus, smart ways to include more of them in your daily routine. Amax Photo / Getty Images We’ve been told over and over again to eat more fruits and veggies for our health, but how much produce are we ...

Fill your cart with the bright yellow, orange, red and green of these inflammation-fighting fruits, available during the ...

Is fresh vs. frozen fruit healthier? Explore the nutritional benefits, costs, and convenience of both options to find the ...

Many of us have heard of the importance of eating a diet rich in fruits and vegetables, which is vital to support a healthy immune system and prevent chronic conditions. Most American adults however ...