Sara Brown Jul 31, 2018 Jul 31, 2018 Updated Aug 4, 2018 Morning Meditation — Mindful Yoga Studio, 1101 N. Wilmot Road. Restore, renew, reconnect with simple meditation and breathing exercises that ...
SAN ANTONIO — Adelle Brewer owns The Synergy Studio. She also instructs Nia, a movement class that’s a blend of dance, martial arts and yoga. Brewer said this practice offers the cardiovascular ...
Training in traditional martial arts requires physical and mental focus. As contrasted with martial arts that that focus exclusively on competition and fighting, traditional here means those practices ...
Training in traditional martial arts requires physical and mental focus. As contrasted with martial arts that that focus exclusively on competition and fighting, traditional here means those practices ...