Discover how these four simple calves stretches can improve your flexibility and recovery after walking or running.

Hamstring stretches can help prevent injury before running or lifting heavy weights. Massage therapy can also help loosen ...

Meet the doorway stretch, which stands in as a professional stretcher for spots you just can't get on your own—here are the ones to try. With all of the professional stretching studios you can go to ...

During a Thai massage, the practitioner will walk on your body as well as pull and stretch you in different ways in order to improve mobility.

1 Department of Sports Studies, University of Stirling, Stirling FK9 4LA, Scotland, UK 2 Department of Sports Studies and University Physiotherapy Clinic, Stirling Correspondence to: Dr Galloway ...

Back pain may seem like an inevitable consequence of ageing - but one massage therapist claims a simple stretch will alleviate the ache that affects millions globally. James Moore, from Kentucky, US, ...