As National Massage Therapy Week unfolds, wellness expert Sherry Mukasa Matemachani offers insights on enjoying massage ...

Lymphatic drainage is a form of physical therapy that includes gentle massaging and dry brushing. We spoke with experts to ...

Deep tissue massage is designed for people with a moderate to high pain tolerance and it's normal to feel sore for several days after receiving one.

It’s no shock to anyone that many of us have too much stress, not enough sleep, and spend a lot of time hunched over our computers and phones. Given this way of life, it’s especially important to take ...

During a Thai massage, the practitioner will walk on your body as well as pull and stretch you in different ways in order to improve mobility.

Few things feel better than lying on a massage table with the scent of eucalyptus or lavender filling the air as a skilled therapist begins their work. Whether it’s at a spa while on vacation, ...

Massage guns, also known as percussion massagers, percussive therapy and vibration therapy, offer many of the benefits of massage without the expense or the hassle of a visit to the massage therapist ...