Get after it! As runners, we've all felt the ache in our muscles after a long run, and for many of us, massage guns have become a go-to for relief. Our team has rigorously tested countless models, ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, PT, DPT, PhD, chair of Rehabilitation and Movement Sciences at Rutgers ...

Congratulations to the hundreds of courageous runners who finished the 28th annual Steamtown Marathon today. Most of you will ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...