A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing pedometers with more complex devices. Simply counting steps captured a remarkable ...

A $20 fitness gadget stood up to multiple research studies, helping people walk an additional mile each day — but only if they logged their steps. Those who did lowered their blood pressure and lost a ...

Question: I am going to use a pedometer to measure how much exercise I get in a day. Do you think this is a good idea, or are the pedometers not worth what you pay for them? Answer: Attempting to ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...

Question: I've been using a pedometer and getting close to 10,000 steps nearly every day. I haven't seen much change in my weight. Could it be the pedometer is malfunctioning? What would you suggest ...