Which full-body workout should you incorporate into your routine? Slam balls and medicine balls are great additions to any workout routine. By engaging multiple muscle groups when you lift and ...

Adding medicine balls to a training program opens myriad exercise options that cannot be easily performed with any other source of resistance. When leveraged correctly, medicine balls add elements of ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Are slam or medicine balls best? When you think of working out, exercises like weightlifting or jogging on a treadmill might be the first that come to mind. However, if you’re looking for alternative ...