I tense my jaw and shoulders in the night, and both trigger migraines that not even my beloved Purple pillow can solve. In an effort to reduce this stress, I decided to try docking Hyperice’s Core ...

Navratri is not only a celebration of Goddess Durga's power, but also a time of personal transformation. Beyond rituals, it provides practical techniques for dealing with modern-day stress. Devotion, ...

Ask most people what they think of when they hear the word “meditation” and they might conjure up images of a spiritual guru or a Zen-like wellness studio in a leafy sanctuary visited by those seeking ...

There’s an old saying that prayer is talking to God while meditation is listening to God. While it’s an oversimplification, the statement nevertheless conveys a kernel of truth. Meditation and ...

How spiritual leader Gurudev Sri Sri Ravi Shankar’s SKY breathing meditation is helping leaders make better decisions.

The morning of 9/11, I was on the rooftop of my building in Manhattan when someone ran up yelling that one of the towers had been hit. As we looked over to where the Twin Towers rose out of the sky, ...

The morning of 9/11, I was on the rooftop of my building in Manhattan when someone ran up yelling that one of the towers had been hit. As we looked over to where the Twin Towers rose out of the sky, ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

Spiritual meditation is used across the globe in countless religions and cultures. Some use it for stress and relaxation, others use it to clear their minds, and some use it to awaken and deepen their ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...