It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating your anxiety to lowering your blood pressure, improving ...

This video is a philosophical meditation guide that helps you reprogram your mind before sleep using stoic principles. Learn how to let go of anxiety, stop overthinking, and enter deep inner peace ...

Lisa Loeb once sang, “You say, I only hear what I want to,” and as it turns out, there may be some science behind the claim of whoever it was that said it to her. To be more specific, a network of ...

It's clich?; but true: your thoughts have a significant impact on your success and well-being. A study from the Harvard School of Public Health found that women who thought more optimistically lived ...