Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

A luxury resort now offers an immersive sleep school for wealthy insomniacs. Sept. 14, 2011— -- Many exhausted employees long for a renewing vacation, and now well-heeled travelers can opt for a ...

When you travel, do you rest...or do you run yourself ragged? Maybe you even return home needing a vacation from your vacation. A trend has been steadily rising to help the exhausted among us catch ...

I'm normally a pretty easy sleeper, to the point of being boring about it. I fall asleep within a few minutes, I usually sleep through the night, and I typically wake up on time to my alarm. Lather, ...

Every human being experiences insomnia sometime or the other in their life, either because of a nagging problem, a challenge they have to respond to – Excitement over a massive change in life, travel ...

Vacations are supposed to be relaxing, but increasingly, they just...aren’t. Over 90 percent of people in a recent study admitted that travel stresses them out, for reasons that are obvious: Planning ...

This 10-day trip was the most enlightening I’ve ever taken. And all I did, basically, was sit. This meditation retreat was as challenging as a mountain trek and as reviving as a staycation. The ...

Has this year been especially trying? Do you really need a break from the crowds of big city life and tourist hotspots? There are destinations, and more specifically activities, that can boost the ...

Traveling the world, going on vacation has been a perfect escape ever since to disconnect from a busy life. It brings a feeling of freedom, serenity and happiness (mostly for a short period of time) ...

In today’s hustle culture time seems to be the most elusive commodity. Successful influencers, writers, and entrepreneurs alike inflate the importance of productive daily routines all for the sake of ...

If you're packing the car for your summer vacation and are tempted to put in your laptop so you can check e-mails while you're away, think again. "Summer vacation is a great time to slow down and sort ...