Men’s Journal spoke with biologist Gary Brecka, founder of The Ultimate Human, who relies on meditation as a staple in his longevity-focused morning routine. Unlike the 30-minute guided meditation ...

(Reuters Health) - In a college course that included meditation training, women were more likely than men to report that the practice improved their mood, a small study found. Meditation is an ...

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: the mental break. And yet, 72% of men claim to feel stress on a daily basis.

CHICAGO (WLS) -- At The Healing Chicago, men come to stretch their bodies and expand their minds through yoga. "We kind of joke about it at the beginning. We were doing some yoga movements that made ...

Meditation techniques that will calm the mind, body and soul so you can spend more time on the water and less time being stressed. A study released in the Journal of Neuroscience showed that ...

We hate to burst your bubble, but today, mindfulness just isn't as good for men as it is for women, new research reveals. Does that mean it's time for gents to throw away meditation mats? No, here's ...

These days, we all could use a bit of quiet time away from the rise and grind. That’s where meditation comes in. This practice may not be the ultimate cure-all for everything that ails you like some ...

Mindfulness meditation, a commonly used treatment for a broad spectrum of mental health disorders, shows significantly greater effects in reducing negative thinking patterns in women than men, new ...

Two University of Indianapolis students relax on lava rock beds inside the university’s new biofeedback and meditation center Thursday. The goal of the center is to not only calm students, but teach ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In 2006, at the age of 20, a junior at Indiana University ...