Dr. Rex Marco is a meditation expert for whom breath work can be challenging. Credit: Bob Al-Greene / Mashable Dr. Rex Marco is a devoted meditator who has difficulty engaging with one of core aspect ...

In today’s world, as many people are prioritizing their mental well-being, meditation apps have emerged as powerful tools. My own team uses them as a way to help stay calm at work. They provide an ...

There is a famous scene in "Eat, Pray, Love" where Elizabeth Gilbert (aka Julia Roberts) begins to practice meditation - and before she knows it, her mind is racing about how to plan her very own ...

It’s always a great idea to stop, look back where you have been, think about where you are going and reflect on your life, relationships and surrounding world. How you decide to reflect and slow down ...

Most of us move through life as if we will live forever: rushing, postponing, worrying, planning endlessly, and chasing goals that feel endlessly distant. We delay joy until tomorrow, delay rest until ...

Between calendar notifications, pushed emails, and intrusive messaging platforms, you might believe smartphones contribute to your daily stress levels. Ironically, that same device could also help ...

Blessed Sacrament Church – the only Catholic Church in the Elmwood Village – will be hosting a free tour of the church’s 32 stained-glass windows on Sunday, November 14, from 11:30 am to 12:45 pm.

In Nashville, Banjo Ben Clark had his busiest year ever even with no live music events. "I was really glad to see a lot of my friends enter into the instruction side of things," Clark said. In the ...

We spend our lives preparing to live. We tell ourselves that happiness starts when we finally get organised, lose those extra pounds, or clear our endless to-do lists. Oliver Burkeman's 'Meditations ...