KOAT health expert Dr. Barry Ramo says patients who've recently had a heart attack share this: "Their diets stink." ...

The DASH diet may lower blood pressure more, especially for people with high blood pressure.The Mediterranean diet may offer ...

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The best staples I buy at Trader Joe's for following the Mediterranean diet include easy snacks like freeze-dried blueberries ...

A review article published in the journal Experimental Gerontology describes the utility of Mediterranean diet (MedDiet) in the prevention and management of obesity. Obesity is a major public health ...

You’ve probably heard that the Mediterranean diet is considered to be one of the healthiest in the world, but what does science say about its potential benefits? Decades of research have shown that ...

(UPDATED) Women who eat a Mediterranean diet—much like men—stand to gain reductions in cardiovascular disease, coronary heart disease, and death, a new meta-analysis confirms. Led by Anushriya Pant ...

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style eating patterns as a formidable weapon against cardiometabolic diseases.

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Extra virgin olive oil is a Mediterranean diet staple. Here is how it can benefit your health and how to incorporate it into ...