The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

KOAT health expert Dr. Barry Ramo says patients who've recently had a heart attack share this: "Their diets stink." ...

The DASH diet may lower blood pressure more, especially for people with high blood pressure.The Mediterranean diet may offer ...

A review article published in the journal Experimental Gerontology describes the utility of Mediterranean diet (MedDiet) in the prevention and management of obesity. Obesity is a major public health ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

The best staples I buy at Trader Joe's for following the Mediterranean diet include easy snacks like freeze-dried blueberries ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

You’ve probably heard that the Mediterranean diet is considered to be one of the healthiest in the world, but what does science say about its potential benefits? Decades of research have shown that ...

(UPDATED) Women who eat a Mediterranean diet—much like men—stand to gain reductions in cardiovascular disease, coronary heart disease, and death, a new meta-analysis confirms. Led by Anushriya Pant ...