The Mediterranean diet has been touted for its health benefits and the philosophy behind it — it’s a lifestyle, not just a diet. Periodically, new research comes out about this way of eating, which ...

A study led by researchers at the USC Leonard Davis School of Gerontology suggests that the benefits of the Mediterranean ...

Greek yoghurt, fresh tomatoes and greens, fish so fresh it drips seawater, little by way of saturated fats or processed food and of course everything cooked in olive oil: a "Mediterranean” diet has ...

A new study led by researchers at the USC Leonard Davis School of Gerontology suggests that the benefits of the Mediterranean ...

Some evidence suggests that the Mediterranean diet and other dietary plans can help reduce inflammation. As such, these diets may help some people with managing back pain. The Mediterranean diet is an ...

Hold the hummus and pass the camembert. For decades, Americans have been told that eating like the Greeks is the gold standard for good health. But Dr. Michael Aziz, an internist and author of “The ...

Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system, including the brain and ...

Simple food choices may slow brain aging and protect memory over time. The MIND diet could help keep your brain healthier as ...

Let's cut to the chase: nutrition is a key component of your training and can have a big impact on your potential as a runner. You need to nourish your body with nutrient-rich foods that fuel your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Now, research suggests that there may be a way to combat that potential bone ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.