Bumping up your protein intake is an evidence-based way to lose weight, as protein helps you feel full after eating, reducing ...

We’ve all heard the phrase ‘you are what you eat,’ but when it comes to heart health, the advice can feel like a revolving ...

The health benefits of the Mediterranean diet, a dietary pattern that incorporates an abundance of whole, plant-based foods, are well documented. There’s plenty of research to back the diet’s benefits ...

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

A new study adds to growing evidence supporting the heart-healthy benefits of the Mediterranean diet. Image credit: Rebecca Peloquin/Stocksy Stroke describes a disease that impacts the arteries ...

“We followed over 5,700 people for 34 years and found those who followed a baseline Mediterranean diet with little alcohol, red and processed meat but full of vegetables, fruits, nuts, whole grains, ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ...

It could lower dementia risk by as much as 53%.

Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

The Mediterranean diet was both noninferior and superior to traditional dietary advice in reducing symptom severity among patients with irritable bowel syndrome (IBS) in a randomized clinical trial ...

While there’s no specific "ulcerative colitis diet" that's been shown to reduce the frequency of flares in UC, the eating style referred to as the Mediterranean diet has been recommended by the ...

Share on Pinterest To lower diabetes risk, simply following a Mediterranean diet may not be enough, new research suggests. Image credit: Helen Rushbrook/Stocksy About one in every nine adults around ...