Stretch, snap, post. Run, record, post. Weightlift, log, post. Fitness influencers are constantly sharing their fitness routines and physiques online – and in the process, opening themselves up to ...

From technology and data to mindfulness and mental health, the American College of Sports Medicine top fitness trends for 2026 run the gamut from practical to personal.

What’s the big idea? The time to start working on positive mental health outcomes should not be when a mental health crisis begins. In a country that has an epidemic of loneliness and rising ...

Fitness as a standalone concept — whether someone is running on their own, going to the gym, or just even walking on a daily basis — has overall net positives for each person. The World Health ...

Beyond building muscle, strength training has emerged as one of the most effective ways to improve stress resilience, mood, ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

As 2026 begins, many local residents are mapping out their New Year's resolutions, hoping to improve their finances, health ...

In celebration of Mother’s Day, Farm Journal is teaming up with FarmHer to highlight farm moms who embody the grit and grace found in rural America. In 2020, life changed for everyone, but for Amanda ...

The Laredo Public Health Department is offering weekly mental health and wellness activities to help residents focus on ...

Mental fitness is often associated with the world of sports, separating the hall-of-famers from the rest. However, mental fitness is rapidly becoming recognized as the cornerstone of elite leadership.

Earlier this year we lost Miss USA 2019, Cheslie Kryst, who was a bright light in the pageant community and media industry. Unfortunately, she was battling high-functioning depression. The entire ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Americans deserve every assurance that candidates seeking or holding a ...