Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

Podcasts are an excellent way to inspire motivation in work, hobbies, relationships, and more. Motivation is scientifically linked to happiness, work success, and emotional connection. The below ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

GREENSBORO, N.C. — Navigating mental health in the workplace can sometimes be a challenge. In this week’s Monday Motivation, Self-Care Coach Reketta Brown with Thrive Foundation shows us ways to ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

GREENSBORO, N.C. — Research shows the average social media user spends roughly two and a half hours a day on social media platforms. Though there are many benefits to social media, studies show it can ...

We’re living in interesting times and days where you have no choice but to make a conscious decision to operate in silence. This powerful practice, while seemingly counterintuitive in a world obsessed ...

Mental health challenges among girls and young women have been widely studied and discussed, but since the pandemic, experts say they've seen a growing focus on the emotional well-being of boys. One ...

Away from the gym, Itsines keeps busy chasing her daughter, Arna, who turns 2 next month. Here, the single mom — who split from longtime partner Tobi Pearce last year — opens up to The Unwind about ...

EAU CLAIRE, Wis. (WEAU) -On the latest installment of Motivational Monday, Hello Wisconsin’s Ellie Pomerleau motivates people to connect with the community and learn about the importance of mental ...