Your metabolism may be impacting your mental health more than you think.

Hydration isn’t just recovery. It’s a metabolic tool that boosts energy and performance.

While “bed rotting” has its appeal — especially after a grueling stretch of work or school — it won’t surprise anyone to ...

The structural and functional characteristics of mitochondria shape their role as signaling organelles, with far-reaching ...

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie burn and support weight management.

How subtle shifts in estrogen and progesterone reshape appetite, metabolism, and nutrition needs—and why flexibility, not ...

This beet root powder supplement supports nitric oxide production for cardiovascular health. Beets naturally contain nitrates ...

Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.

Tiny wild blueberries may deliver outsized benefits for the heart, metabolism, gut, and brain, according to decades of ...

Many biological processes exhibit daytime differences governed by rhythmic exposure to sunlight, termed circadian rhythms. Researchers at Penn State recently found, in mice, that a protein critical to ...

Red-fleshed kiwifruit, valued for its high anthocyanin content and associated health benefits, is increasingly threatened by ...

Drinking ginger tea before a meal may provide the best circumstances for achieving a metabolism boost, based on ginger's ...