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20-inch neck: Inside Mike Tyson’s neck workout regimen that helped him deliver 44 knockouts

At the age of 18, Mike Tyson indulged in intense training. His training method had a special technique known as neck bridges. With the help of a neck bridge, his neck circumference reached 20 inches, ...

The Mike Tyson push-up builds upper-body size and strength anywhere – how to nail it

It's a dynamic bodyweight move that hits chest, shoulders, arms and back in one flowing, high-tension rep ...